Sleep Guides for the DIY Parent
We offer delightful sleep guides in two main categories:
- resolving specific sleep issues
- preparing for new sleep stages
These thoughtfully crafted educational materials are designed for you to explore at your own pace, empowering you to enhance your child's sleep journey. If you're seeking a tailor-made sleep training plan, we warmly invite you to book a complimentary discovery call.
Let's embark on this restful adventure together!
Buy Now for $15.00
Buy Now for $15.00
Newborn Sleep Guide
Your guide to setting a safe and healthy sleep foundations, right from the start
By Bethany Wynne - Dream Squad Sleep Consulting
Understanding newborn sleep is the most difficult task of all for many families. I am always shocked to see parents of newborns joke about sleep deprivation being a "rite of passage" or a "badge of honour". It's a wonder parent's don't talk more about the science of newborn sleep instead of accepting they wont have another full nights sleep for years to come.
The purpose of this guide is so that new (or new-again) parents can help establish healthy sleep habits for their little one right from day one.
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Welcoming your baby
Expectations
Newborn sleep science
Setting up safe sleep
Setting up the sleep environment
Dressing your baby for sleep
Swaddling
5 S's of soothing your baby
Soothing with a dummy
Preventing over-tiredness
Daytime nap routines
Your baby's sleep chart
Feeding & the eat.play.sleep routine
Night-time routines
Feeding Vs soothing your baby
Newborn appropriate sleep strategies
My favourite products for sleep
Work with me!